As we age our flexibility and core strength diminishes. For senior golfers trying to coil the upper body then unwind the lower body becomes more difficult and can lead to injuries. This attempt also results in a loss of balance, an overuse to the upper body and inconsistent contact with the ball. That is why for most senior golfers I suggest trying active hands and arms with a quiet body.
This often works well for seniors for a number of reasons.
- Less timing stress on the body – Big body rotation requires speed, flexibility and precise sequencing. Active hands and arms lets the club release naturally without waiting on the body.
- Easier face control – Allowing the hands and arms to release down the line squares the face with more reliability.
- Better low point and compression – A quiet lower body with responsive arms helps the club bottom out in the right place.
What a quiet body doesn’t mean:
- No turn
- No weight shift
- All arms
What it does mean:
- Stable base
- Modest hip turn
- No forced clearing
- Letting the arms swing past the body through impact
A simple thought is “Swing the club with your arms and allow your body to respond”.
For most senior golfers active hands and arms with a quieter body is often more reliable, more athletic, and more confidence-building than a body driven swing.